Rose
30-year-old, immigrated to Canada in 2018
My mother was killed during the genocide and I was left with my father, who soon remarried. I suffered from nightmares, intense anxiety, and the grief of losing my mother. Being part of the mental health series organised by YOLO has helped me make friends and regain a sense of meaning in my life. With the mental health support, I understand that anger and sorrow only hold me back. I’m now in a better mental state, capable of making the most of life. I’ve learned relaxation techniques that I use to improve my sleep and overcome nightmares. Before, I was lonely and had no friends. But now, I feel loved and cared for my other people. I’ve learned that anger only damages my future and prevents me moving forward. Now, I’m planning to get married and start a family of my own.
John
63-year-old resident of Brampton
I’ve been suffering from mental illness for about a year, with no care from my family. I was isolated and felt lonely. I wasn’t able to take part in community life because of the fear I might be looked at as disgust. Everything changed when one of the YOLO Mental Health Counsellors was doing a Community Education Session nearby. They enrolled me in their group and started treatment. After eight months, I started feeling better, and I was able to go out into the community again. I became part of my family once more. I’m continuing to see attend the sessions to make sure I continue to make progress.
Sheebah
51-year-old widow
I was suicidal before, but after The YOLO foundation empowerment through mental health series, I feel strong and that I can handle many problems. I am empowered and I am a problem-solver. I can also identify the signs when other people suffer, and I can try to help them.
- Thanks to your help
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Hanna Mcroe
DONOR
